Loading…
                                          
Simple
Expanded
Grid
By Venue
Map
Thursday, August 22
 

12:00pm EDT

Welcome and Overview
Limited Capacity seats available
Speakers
avatar for Jennifer Renfroe

Jennifer Renfroe

Senior Vice President of Group Fitness, Crunch

Thursday August 22, 2019 12:00pm - 1:00pm EDT
Amelia 1,2 (GF)
  Lecture

1:15pm EDT

Gospel Aerobics
Limited Capacity seats available
Speakers
CT

Thursday August 22, 2019 1:15pm - 1:45pm EDT
Amelia 1,2 (GF)
  Group Fitness

1:45pm EDT

Dueling Divas
Limited Capacity seats available
Speakers
CT

Thursday August 22, 2019 1:45pm - 2:15pm EDT
Amelia 1,2 (GF)
  Group Fitness

2:15pm EDT

Poetry in Motion
Limited Capacity seats available
Speakers
CT

Thursday August 22, 2019 2:15pm - 2:45pm EDT
Amelia 1,2 (GF)
  Group Fitness

2:45pm EDT

Retro Runway
Limited Capacity seats available
Thursday August 22, 2019 2:45pm - 3:00pm EDT
Amelia 1,2 (GF)
  Lecture

3:15pm EDT

Combat HIIT
Limited Capacity seats available
Get ready for the ultimate test of strength and endurance in this grueling workout that will leave you ready for battle. Representing skills and drills from all four branches of the military you will push, pull and drag your way through a specially designed challenge course that will leave you ready combat ready.  Based on the Army Combat Fitness Test this class combines timed runs, tests of strength, and formation drills in this one of a kind workout that delivers a true team experience where no man or woman is left behind.   
“The only easy day was yesterday.” US NAVY SEALs
Speakers
CT

Thursday August 22, 2019 3:15pm - 4:30pm EDT
Amelia 3,4 (HIITZone)
  Group Fitness
 
Friday, August 23
 

9:00am EDT

Demolished
Limited Capacity seats available
Get ready to shake things up in this high energy, strength and endurance workout as you shift in a circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with bodyweight exercises designed to cause tremors throughout your body. Come prepared to be moved.
Speakers
CT

Friday August 23, 2019 9:00am - 10:00am EDT
Amelia 1,2 (GF)
  Group Fitness

10:15am EDT

The Ladder
Limited Capacity seats available
Focus on speed, agility and power in this high intensity cardio class designed to drive rapid results.  This fast-paced class torches calories and pushes you to the max with a series of unique ladder drills.  Work in teams to complete both long and short interval sets using quick footwork, power and pace to deliver a heart pounding, sweat inducing workout.
Speakers
CT

Friday August 23, 2019 10:15am - 11:15am EDT
Amelia 1,2 (GF)
  Group Fitness

10:15am EDT

Slam it and Swing it- Kettlebell & Slam Ball Skills
Limited Capacity full
Speakers
avatar for Josh Gonzalez

Josh Gonzalez

Master Trainer, NASM
Josh has been in the fitness field for twenty years, seventeen of those years as a gym owner and operator.  During those twenty years, Josh has evolved from weight loss clients to owning and operating a growing fitness chain called Athletic Performance of Texas.  Josh has become... Read More →

Friday August 23, 2019 10:15am - 11:15am EDT
Amelia 3,4 (HIITZone)
  HIITZone

10:15am EDT

All the Right Cues
Limited Capacity filling up

Schwinn® Cycling: All the Right Cues

Great indoor cycling instructors have a stash of dead-on cues that engage, incite and even surprise their classes. And these instructors know what to say and how to say it in ways that push riders to places they didn’t know they could go! Come learn how to create impactful cues for every situation and then experience their effects first-hand in a live workout. You’ll go home with the skills you need to deliver memorable class moments, some of Schwinn Master Trainers’ most powerful one-liners, and access to seven podcasts of Schwinn’s top trainers cueing through their favorite rides to keep you inspired.


Speakers
avatar for Robert Sherman

Robert Sherman

Master Trainer, Schwinn
Robert Sherman is GM and CFO of TRUEBODY Bethesda and owner of Robert Sherman Fitness LLC. He is a Master Instructor for Schwinn and ActivMotion Bar. With 35 years in health, he is a much sought after speaker, trainer and program consultant and serves on the Industry Advisory Panel... Read More →

Friday August 23, 2019 10:15am - 11:15am EDT
Conference Room II (Ride)
  Ride

11:30am EDT

Stacked
Limited Capacity seats available
Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up.
Speakers
CT

Friday August 23, 2019 11:30am - 12:30pm EDT
Amelia 1,2 (GF)
  Group Fitness

11:30am EDT

SwitchHIIT
Limited Capacity full
Mix up your HIIT workout as you switch between long circuits utilizing The HIIT 4 Unit and short circuits consisting of plyometric and core work on the Turf. Switching between long and short circuits makes for one kick butt, heart pumping and sweat dripping workout.  Are you ready to make the Switch?
Speakers
CT

Friday August 23, 2019 11:30am - 12:30pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

11:30am EDT

No Judgments, No Limits- The Ultimate Ride
Limited Capacity seats available
Break through barriers, smash goals and torch calories in this signature ride that pushes your power to the max.  Embodying our No Judgements, No Limits motto this ride class focuses utilization of the console to push increasing power numbers in a no limits, no holds barred ride class that will deliver the ultimate results.
Speakers
CT

Friday August 23, 2019 11:30am - 12:30pm EDT
Conference Room II (Ride)
  Ride

1:30pm EDT

Programming with Power 2020
Limited Capacity seats available
Speakers
avatar for Jennifer Renfroe

Jennifer Renfroe

Senior Vice President of Group Fitness, Crunch
avatar for Taj Harris

Taj Harris

Regional Group Fitness Director, Crunch
avatar for Kendell Hogan

Kendell Hogan

Regional Group Fitness Director, Crunch
avatar for Michele Bastos

Michele Bastos

Regional Group Fitness Director, Crunch

Friday August 23, 2019 1:30pm - 2:30pm EDT
Amelia 1,2 (GF)
  Lecture

2:45pm EDT

Loaded Yoga
Limited Capacity seats available
Take your yoga practice to the next level in this unique class that combines flexibility and strength. This unique class links the mind and body in a totally different way delivering a challenge to remember.  Start by introducing a sequence of poses “UNLOADED” with no weights and then take it to the next level as you “LOAD” the same sequence for a challenge that demands control from both the mind and body.
Speakers
CT

Friday August 23, 2019 2:45pm - 3:30pm EDT
Amelia 1,2 (GF)
  Group Fitness

2:45pm EDT

4x4HIIT
Limited Capacity full
Challenge your strength and cardio endurance in the HIIT Zone with 4 rotations through 4 customized “quads”. Each quad consists of hardcore exercises and tough timing splits designed to take your HIIT training to a whole new level.
Speakers
CT

Friday August 23, 2019 2:45pm - 3:30pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

2:45pm EDT

Class Design Crunch Time
Limited Capacity filling up
Schwinn® Cycling: Class Design Crunch Time  

Every instructor knows that an awesome class comes from preparation and planning; every great instructor knows how to develop that class in less time! This workshop is all about working smarter, not harder to put great rides together. You’ll learn multiple class design tricks of the trade and walk away with a library of 25 mix and match stages you can use immediately to create a ride from scratch or re-energize a well-loved workout. Includes a full workout complete with detailed class design notes.


Speakers
avatar for Robert Sherman

Robert Sherman

Master Trainer, Schwinn
Robert Sherman is GM and CFO of TRUEBODY Bethesda and owner of Robert Sherman Fitness LLC. He is a Master Instructor for Schwinn and ActivMotion Bar. With 35 years in health, he is a much sought after speaker, trainer and program consultant and serves on the Industry Advisory Panel... Read More →

Friday August 23, 2019 2:45pm - 3:30pm EDT
Conference Room II (Ride)
  Ride

3:45pm EDT

Training Day
Limited Capacity seats available
Training Day is a high intensity workout that incorporates elements of strength, agility, core, speed, acceleration, mobility, endurance and power. The class is inspired by the drills used in the NFL Combine.  The class culminates with The Combine Competition Event, where the overall winner will be declared the #1 Draft Pick.
Speakers
CT

Friday August 23, 2019 3:45pm - 4:45pm EDT
Amelia 1,2 (GF)
  Group Fitness

3:45pm EDT

Red Hot Warm-Ups and Calming Cooldowns
Limited Capacity filling up
Speakers
avatar for Josh Gonzalez

Josh Gonzalez

Master Trainer, NASM
Josh has been in the fitness field for twenty years, seventeen of those years as a gym owner and operator.  During those twenty years, Josh has evolved from weight loss clients to owning and operating a growing fitness chain called Athletic Performance of Texas.  Josh has become... Read More →

Friday August 23, 2019 3:45pm - 4:45pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

3:45pm EDT

The Split
Limited Capacity filling up
Get ready to heat up your cycling workout with a Ride that is designed to revolve both inward and outward.  The Split delivers a heart pumping, sweat induced workout with a dose of friendly competition.   Compete against yourself for mileage markers with internal splits and then turn your focus to joining a team vs team competition with fast paced fun filled external splits.   Hit the road and split the journey along the way!
Speakers
CT

Friday August 23, 2019 3:45pm - 4:45pm EDT
Conference Room II (Ride)
  Ride

5:00pm EDT

Face Off: The Ultimate Dance Party
Limited Capacity seats available
It’s party time in this class! Let the music move you as you learn easy to follow dance combinations that are designed to elevate your heart rate and burn some serious calories. Once you’ve mastered the combos, prepare for a little friendly competition as you face off with your classmates in a team vs team dance off.
Speakers
CT

Friday August 23, 2019 5:00pm - 6:00pm EDT
Amelia 1,2 (GF)
  Group Fitness
 
Saturday, August 24
 

8:00am EDT

20/20 Series
Limited Capacity seats available
Speakers
CT

Saturday August 24, 2019 8:00am - 10:00am EDT
Amelia 1,2 (GF)
  Group Fitness

10:15am EDT

B30 Body
Limited Capacity seats available
B30 Body
Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body!
Speakers
CT

Saturday August 24, 2019 10:15am - 11:15am EDT
Amelia 1,2 (GF)
  Group Fitness

10:15am EDT

Train to Teach/Teach to Train
Limited Capacity filling up
Speakers
avatar for Josh Gonzalez

Josh Gonzalez

Master Trainer, NASM
Josh has been in the fitness field for twenty years, seventeen of those years as a gym owner and operator.  During those twenty years, Josh has evolved from weight loss clients to owning and operating a growing fitness chain called Athletic Performance of Texas.  Josh has become... Read More →

Saturday August 24, 2019 10:15am - 11:15am EDT
Amelia 3,4 (HIITZone)
  HIITZone

10:15am EDT

SchwINTENSITY
Limited Capacity seats available
Schwinn® Cycling:  Schwinn® Cycling: SchwINTENSITY 


Coaching clear INTENSITY expectations is KEY to getting participants to achieve their
greatest potential. The latest research shows Intensity - not complexity - is what
makes a cycling class GREAT and we’ll show you how to apply it to connect with
your riders. True feeling unlocks undeniable results.


Speakers
avatar for Robert Sherman

Robert Sherman

Master Trainer, Schwinn
Robert Sherman is GM and CFO of TRUEBODY Bethesda and owner of Robert Sherman Fitness LLC. He is a Master Instructor for Schwinn and ActivMotion Bar. With 35 years in health, he is a much sought after speaker, trainer and program consultant and serves on the Industry Advisory Panel... Read More →

Saturday August 24, 2019 10:15am - 11:15am EDT
Conference Room II (Ride)
  Ride

11:30am EDT

The Ladder
Limited Capacity seats available
Focus on speed, agility and power in this high intensity cardio class designed to drive rapid results.  This fast-paced class torches calories and pushes you to the max with a series of unique ladder drills.  Work in teams to complete both long and short interval sets using quick footwork, power and pace to deliver a heart pounding, sweat inducing workout.
Speakers
CT

Saturday August 24, 2019 11:30am - 12:30pm EDT
Amelia 1,2 (GF)
  Group Fitness

11:30am EDT

Red Hot Warm-Ups and Calming Cooldowns
Limited Capacity full
Speakers
avatar for Josh Gonzalez

Josh Gonzalez

Master Trainer, NASM
Josh has been in the fitness field for twenty years, seventeen of those years as a gym owner and operator.  During those twenty years, Josh has evolved from weight loss clients to owning and operating a growing fitness chain called Athletic Performance of Texas.  Josh has become... Read More →

Saturday August 24, 2019 11:30am - 12:30pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

11:30am EDT

The Split
Limited Capacity full
Get ready to heat up your cycling workout with a Ride that is designed to revolve both inward and outward.  The Split delivers a heart pumping, sweat induced workout with a dose of friendly competition.   Compete against yourself for mileage markers with internal splits and then turn your focus to joining a team vs team competition with fast paced fun filled external splits.   Hit the road and split the journey along the way!
Speakers
CT

Saturday August 24, 2019 11:30am - 12:30pm EDT
Conference Room II (Ride)
  Ride

1:45pm EDT

Training Day
Limited Capacity seats available
Training Day is a high intensity workout that incorporates elements of strength, agility, core, speed, acceleration, mobility, endurance and power. The class is inspired by the drills used in the NFL Combine.  The class culminates with The Combine Competition Event, where the overall winner will be declared the #1 Draft Pick.
Speakers
CT

Saturday August 24, 2019 1:45pm - 2:45pm EDT
Amelia 1,2 (GF)
  Group Fitness

1:45pm EDT

Tear it up on the Turf- 30 Awesome Turf Drills
Limited Capacity filling up
Get ready to TEAR UP THE TURF with the 30 super HOT drills designed to be used in the HIITZone.  Mix and match drills to used the turf section of AccelerateHIIT, ExtremeHIIT, and 4X4 HIIT.  
Speakers
CT

Saturday August 24, 2019 1:45pm - 2:45pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

1:45pm EDT

The Magic of Music
Limited Capacity filling up
Schwinn® Cycling:  Schwinn® Cycling: The Magic of Music!

Join Schwinn’s music experts and five deep into amazing technology available to make playlists memorable. The Magic of Music will explore the most popular places to find music AND the places the top instructors in the country is to find the best remixes an mashups to make their playlists memorable. We will also explore the most popular an user friendly music programs and apps on the market today. Get out your pen and let’s get started!


Speakers
avatar for Janelle Veteri

Janelle Veteri

Master Trainer, Schwinn
With over 20 years in the Health and Fitness industry, Janelle is known for her inspiring classes that combine her love of music and motivational coaching techniques.  Her athletic background includes competing in bicycle track, road, & criterium races, triathlons from sprint to... Read More →

Saturday August 24, 2019 1:45pm - 2:45pm EDT
Conference Room II (Ride)
  Ride

3:00pm EDT

Loaded Yoga
Limited Capacity seats available
Take your yoga practice to the next level in this unique class that combines flexibility and strength. This unique class links the mind and body in a totally different way delivering a challenge to remember.  Start by introducing a sequence of poses “UNLOADED” with no weights and then take it to the next level as you “LOAD” the same sequence for a challenge that demands control from both the mind and body.
Speakers
CT

Saturday August 24, 2019 3:00pm - 4:00pm EDT
Amelia 1,2 (GF)
  Group Fitness

3:00pm EDT

4x4 HIIT
Limited Capacity full
Challenge your strength and cardio endurance in the HIIT Zone with 4 rotations through 4 customized “quads”. Each quad consists of hardcore exercises and tough timing splits designed to take your HIIT training to a whole new level.
Speakers
CT

Saturday August 24, 2019 3:00pm - 4:00pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

3:00pm EDT

No Judgments, No Limits- The Ultimate Ride
Limited Capacity filling up
Break through barriers, smash goals and torch calories in this signature ride that pushes your power to the max.  Embodying our No Judgements, No Limits motto this ride class focuses utilization of the console to push increasing power numbers in a no limits, no holds barred ride class that will deliver the ultimate results.
Speakers
CT

Saturday August 24, 2019 3:00pm - 4:00pm EDT
Conference Room II (Ride)
  Ride
 
Sunday, August 25
 

9:00am EDT

Unbreakable
Limited Capacity seats available
Become unbreakable by utilizing the power of yoga, deep stretching techniques and myofascial release. Breathe, flow and find your way to an “unbreakable body” in this class that focuses on the power of restoration. This 60 minute class will start with traditional Vinyasa flow followed by specific releases using straps, lacrosse balls and blocks.  Designed to get relieve your body, calm your mind and light your soul this class is the perfect addition to preserve and protect your most valuable asset.
Speakers
CT

Sunday August 25, 2019 9:00am - 10:00am EDT
Amelia 1,2 (GF)
  Group Fitness

10:15am EDT

4x4 HIIT
Limited Capacity filling up
Challenge your strength and cardio endurance in the HIIT Zone with 4 rotations through 4 customized “quads”. Each quad consists of hardcore exercises and tough timing splits designed to take your HIIT training to a whole new level.
Speakers
CT

Sunday August 25, 2019 10:15am - 11:15am EDT
Amelia 3,4 (HIITZone)
  HIITZone

10:15am EDT

Beyond the Studio- The Business of Group Fitness
Limited Capacity seats available
Speakers
CT

Sunday August 25, 2019 10:15am - 11:15am EDT
Amelia 1,2 (GF)
  Lecture

10:15am EDT

Rhythm Done Right
Limited Capacity seats available
Schwinn® Cycling:  Schwinn® Cycling:  Rhythm Done Right


When the music and coaching is spot on, Rhythm Riding can be magical! The RIGHT
Rhythm ride doesn't need smoke and mirrors or unnecessary distractions. Discover
how to capture and captivate your riders the RIGHT way and provide members with
a memorable, results based, musically amazing cycling experience.
Speakers
avatar for Janelle Veteri

Janelle Veteri

Master Trainer, Schwinn
With over 20 years in the Health and Fitness industry, Janelle is known for her inspiring classes that combine her love of music and motivational coaching techniques.  Her athletic background includes competing in bicycle track, road, & criterium races, triathlons from sprint to... Read More →

Sunday August 25, 2019 10:15am - 11:15am EDT
Conference Room II (Ride)
  Ride

11:30am EDT

B30 Body
Limited Capacity seats available
B30 Body
Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body!
Speakers
CT

Sunday August 25, 2019 11:30am - 12:30pm EDT
Amelia 1,2 (GF)
  Group Fitness

11:30am EDT

SwitchHIIT
Limited Capacity full
Mix up your HIIT workout as you switch between long circuits utilizing The HIIT 4 Unit and short circuits consisting of plyometric and core work on the Turf. Switching between long and short circuits makes for one kick butt, heart pumping and sweat dripping workout.  Are you ready to make the Switch?
Speakers
CT

Sunday August 25, 2019 11:30am - 12:30pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

11:30am EDT

No Judgments, No Limits- The Ultimate Ride
Limited Capacity seats available
Break through barriers, smash goals and torch calories in this signature ride that pushes your power to the max.  Embodying our No Judgements, No Limits motto this ride class focuses utilization of the console to push increasing power numbers in a no limits, no holds barred ride class that will deliver the ultimate results.
Speakers
CT

Sunday August 25, 2019 11:30am - 12:30pm EDT
Conference Room II (Ride)
  Ride

1:45pm EDT

Stacked
Limited Capacity seats available
Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up.
Speakers
CT

Sunday August 25, 2019 1:45pm - 2:45pm EDT
Amelia 1,2 (GF)
  Group Fitness

1:45pm EDT

Tear it up on the Turf- 30 Awesome Turf Drills
Limited Capacity filling up
Get ready to TEAR UP THE TURF with the 30 super HOT drills designed to be used in the HIITZone.  Mix and match drills to used the turf section of AccelerateHIIT, ExtremeHIIT, and 4X4 HIIT.  
Speakers
CT

Sunday August 25, 2019 1:45pm - 2:45pm EDT
Amelia 3,4 (HIITZone)
  HIITZone

1:45pm EDT

The Power Behind Power
Limited Capacity filling up
Schwinn® Cycling:  Schwinn® Cycling: The Power Behind Power

Power has become the hot topic in indoor cycling. Measurement is motivation and when used properly it can help members of all fitness levels improve their fitness. Learn what POWER is, how to coach to it, how to use it to motivate in a variety of different ways . There is power in POWER!


Speakers
avatar for Janelle Veteri

Janelle Veteri

Master Trainer, Schwinn
With over 20 years in the Health and Fitness industry, Janelle is known for her inspiring classes that combine her love of music and motivational coaching techniques.  Her athletic background includes competing in bicycle track, road, & criterium races, triathlons from sprint to... Read More →

Sunday August 25, 2019 1:45pm - 2:45pm EDT
Conference Room II (Ride)
  Ride

3:00pm EDT

Light the Fire Within
Limited Capacity seats available
Speakers
CT

Sunday August 25, 2019 3:00pm - 4:00pm EDT
Amelia 1,2 (GF)
  Group Fitness
 
Filter sessions
Apply filters to sessions.
Thursday, August 22
Friday, August 23
Saturday, August 24
Sunday, August 25
Amelia 1,2 (GF)
Amelia 3,4 (HIITZone)
Conference Room II (Ride)
  • Group Fitness
  • HIITZone
  • Lecture
  • Ride
  • Popular